Flax seeds- the super food

Flaxseeds are also known as ‘JAVAS’ in marathi and ‘ALSI’ in hindi. Flaxseed and its components improve cardiovascular health as it helps to lower the LDL(bad) cholesterol levels in the body and prevents atherosclerosis(clogging of arteries). It should not be roasted,it can be used in grounded form.Recommended intake is 5 grams per day for one…

MUSHROOM OMELETTE RECIPE This recipe is one of my favourites.It is a nutrient rich recipe. Ingredients: 2 Eggs 2 tbsp chopped Button Mushroom 5 small sized chopped Onion (Pyaj) Salt to taste 1/2 tsp White Pepper Powder 2 tblsp Butter a pinch of Mustard Powder coriender leaves for garnishing How to make mushroom omelette: Beat…

4 Super Foods For Heart

Spinach This dark green, leafy vegetable (and its cousins such as kale, Swiss chard, broccoli, and collard greens) is high in vitamins, minerals, and antioxidants that may protect against cardiovascular disease it’s also a source of omega-3 fatty acids, says Suzanne Havala Hobbs, DrPH, MS, RD, clinical assistant professor at the University of North Carolina at…

MENTAL TENSION

Hi friends!! how are you all? I hope you may be physically and mentally fine. Today,when I went to college,my friend was very depressed. When I asked her what was the problem because of which she was depressed,she replied that her family was facing financial crisis and her parents wanted her to discontinue her studies…

magic behind evening walk

Evening walk is one of the best things that one that keep a habit. The sun setting in the sky and the flowing wind makes us feel and connect to the nature. For some people,evening walk is a stress reliever.For some,it is a medium to connect to people in the world.Some people walk for keeping…

”I WILL FLY”

This poem has helped me gain my self confidence and is applicable to all the people “I will fly’ : By APJ Abdul Kalam “I am born with potential. I am born with goodness and trust. I am born with ideas and dreams. I am born with greatness. I am born with confidence. I am born…

Hello world!

Hi people out there in the world!!!! I am going to share some pretty simple but useful things on the website.Being a writer and a nutritionist,i would also post some tips for healthy living. I would also post some tips for personality development. So,keep reading my blog and be yourself and real#beingmeandreal