Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today. This physical activity appeals to some who may not be active and therefore may be another alternative of exercise.Dance for health has become an important factor in the prevention, treatment and management in several health circumstances. It is not only significant for your physical health but it also contributes to your mental health and subsidizes social communication Dance is an art which is learned from many cultures. Types of dance can entail body movements, expression and collaboration. Dance and health has been subject of a number of research studies that show dance to be a healthy exercise.