yoghurt- the king of milk products

Yoghurt comes from milk. So yoghurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Live strains of “good bacteria” are also found in many yoghurt products hence called a probiotic. Benefit no…