chamomile tea- stress boosting drink

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One of the best remedies that I use for relieving stress is consuming chamomile tea. it acts like a magic drink to me as it relieves stress and rejuvenates the body

The word chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different species of chamomile, the two most commonly being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). They have been used since Ancient times for their calming and anti-inflammatory properties, and each offer their own additional health benefits.

they are known to have anti-allergenic, anti-bacterial, anti-fungal, anti-inflammatory, anti-peptic, anti-pyretic, anti-septic, anti-spasmodic, carminative, sedative and stomachic properties.

Benefits are as follows

  • 1. Treats Cuts and Wounds – Chamomile tea was used by the Greeks, Romans, and Egyptians as a salve for wounds to expedite healing. In a recent study, rats given chamomile flavored water healed faster than those who were not given the elixir. It worked especially well for burn wounds. This is because Matricaria chamomilla has anti-inflammatory, antimicrobial and antioxidant effects.Chamomile tea was used by the Greeks, Romans, and Egyptians as a salve for wounds to expedite healing. In a recent study, rats given chamomile flavored water healed faster than those who were not given the elixir. It worked especially well for burn wounds. This is because Matricaria chamomilla has anti-inflammatory, antimicrobial and antioxidant effects.
  • 2. Helps with Diabetes – Some research has shown that chamomile can help those suffering from diabetes. It also helps with hyperglycemia.
  • 3. Antibacterial – The antibacterial effects of drinking chamomile tea can help to prevent and treat colds while protecting against bacterial-related illness and infection.
  • 4. Calms Muscle Spasms – One study from England found that drinking chamomile tea raised urine levels of glycine, a compound that calms muscle spasms. Researchers believe this is why chamomile tea could prove to be an effective home remedy for menstrual cramps as well.
  • 5. Soothes Stomach Ache – Further adding onto , the herb is a wonderful for soothing an upset stomach. Helping to soothe and relaxes the muscles and lining of the intestines, chamomile can help with poor digestion and even those suffering from irritable bowel syndrome (IBS).
  • 6. Promotes Sleep – Drinking chamomile tea soothes the nervous system so that you can sleep better. It has been used as a solution for insomnia for centuries.
  • 7. Natural Hemorrhoid Treatment – Chamomile ointment can help to relieve hemorrhoids.
  • 8. Fights Cancer – It’s very likely that chamomile tea can help reduce cancerous cells, although research is still ongoing to see exactly how chamomile reverses abnormal cellular growth.
  • 9. Promotes Healthy Skin – With it’s anti-inflammatory and anti-septic properties, chamomile helps in clearing up skin irritations such as eczema, acne, and allergies.

Chamomile is known as a ‘tisane’ is any non-caffeinated herbal concoction made by pouring hot water over the leaves, stems, and roots of plants. You can make your own chamomile tea with other plants like lavender or tulsi to vary the flavor, or drink it alone.

 

 

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