chamomile tea- stress boosting drink

One of the best remedies that I use for relieving stress is consuming chamomile tea. it acts like a magic drink to me as it relieves stress and rejuvenates the body The word chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different…

Power of yoga

Yoga – the medium to connect with the body . It is the pathway in which the body stays peaceful and calm and helps combat stress. More importantly, yoga is extremely effective in: Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really…

spiritual wellness- a new component of wellness

Spiritual wellness is one of the 5 main components of wellness.If you attain good health,fitness and career but you dont have peaceful mind, it is of no use.Spiritual wellbeing can be a different experience for everyone. It is a path to self discovery, personal or cultural traditions and beliefs. Engaging in religious or cultural communities…