MYTH 1 -BUSTED

One of the most common myth is if you are slim, it indicates you are healthy and fit. Fact:-Being lean and slim doesnot mean necessarily being fit. A person is fit when he exercises daily and maintains a healthy lifestyle. People who are overweight but exercise regularly are observed to be more healthy and free…

STAY COOL WITH BASIL SEEDS(Sabja)

Basil seeds are black and tear-shaped seeds are also called as sabja seeds, tukamaria seeds, falooda seeds or sweet basil seeds. They swell when soaked in water and outer cover becomes gelatinised. Let’s see their benefits and the reason why it is so famous in summers.  Coolant :-Basil seeds acts as one of the best…

Flax seeds- the super food

Flaxseeds are also known as ‘JAVAS’ in marathi and ‘ALSI’ in hindi. Flaxseed and its components improve cardiovascular health as it helps to lower the LDL(bad) cholesterol levels in the body and prevents atherosclerosis(clogging of arteries). It should not be roasted,it can be used in grounded form.Recommended intake is 5 grams per day for one…