Lets Dance!!!!!!

Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today. This physical activity appeals to some who may not be active and therefore may be another alternative of exercise.Dance for health has become an important factor in the prevention, treatment and management in several health circumstances. It is…

why quitting sugar is necessary?

A down and dirty (bloody?) look at why sugar makes you fat + hormonally imbalanced. Definitely autobiographical. May contain emotional nakedness. via Sugar, Periods & Me: Why Choose a Refined Sugar Free Lifestyle — Run into the Green

Dark phase in life- depression

When the whole world was celebrating the last week of the year with Christmas carols and new year songs, a boy went into darkness.The boy couldn’t celebrate any of those days. What must be the reason ?. He did not celebrate her favourite festivals. No one could figure out what happened to the boy who…

How to Cope with Loneliness — The Flexi Foodie

Loneliness is a common human emotion that can strike even when you are surrounded by friends and family. This feeling can quickly become a serious barrier to self-love and can demotivate you from caring for yourself in the way that you know you should. The emotion of loneliness is characterised by an empty feeling, or […]…

yoghurt- the king of milk products

Yoghurt comes from milk. So yoghurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Live strains of “good bacteria” are also found in many yoghurt products hence called a probiotic. Benefit no…

chamomile tea- stress boosting drink

One of the best remedies that I use for relieving stress is consuming chamomile tea. it acts like a magic drink to me as it relieves stress and rejuvenates the body The word chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different…

Power of yoga

Yoga – the medium to connect with the body . It is the pathway in which the body stays peaceful and calm and helps combat stress. More importantly, yoga is extremely effective in: Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really…

spiritual wellness- a new component of wellness

Spiritual wellness is one of the 5 main components of wellness.If you attain good health,fitness and career but you dont have peaceful mind, it is of no use.Spiritual wellbeing can be a different experience for everyone. It is a path to self discovery, personal or cultural traditions and beliefs. Engaging in religious or cultural communities…

MYTH 1 -BUSTED

One of the most common myth is if you are slim, it indicates you are healthy and fit. Fact:-Being lean and slim doesnot mean necessarily being fit. A person is fit when he exercises daily and maintains a healthy lifestyle. People who are overweight but exercise regularly are observed to be more healthy and free…

STAY COOL WITH BASIL SEEDS(Sabja)

Basil seeds are black and tear-shaped seeds are also called as sabja seeds, tukamaria seeds, falooda seeds or sweet basil seeds. They swell when soaked in water and outer cover becomes gelatinised. Let’s see their benefits and the reason why it is so famous in summers.  Coolant :-Basil seeds acts as one of the best…